Long Term care Insurance Expert Reports Low Vitamin B12 Linked To Cognitive Decline In Elderly

Older individuals who have low levels of vitamin B12 in their blood have a greater risk of brain shrinkage, losing cognitive skills and greater risk of needing long term health care.

"The number of U.S. adults aged 65 years and older is projected to nearly double over the next two decades," explains Jesse Slome, executive director of the American Association for Long Term Care Insurance, the national trade organization.  "As a result, the incidence of cognitive issues especially Alzheimer's disease and other dementias is also expected to rise as will the need for costly long term care."

According to Chicago researchers foods rich in vitamin B12 include those derived from animals and include, eggs, milk, liver, meat, and fish.  Vitamin B12 plays a key role in normal nervous system functioning and brain development. It is also involved in the formation of red blood cells.

Scientists undertook a study of individuals aged at least 65 years. They underwent blood tests to check for B12 and B12-related metabolites levels. They were also assessed for memory and other cognitive skills. Some five years later magnetic resonance imaging scans of their brains were taken to measure comparative brain size and to identify other signs of brain damage.

Those with four of five markers for vitamin B12 deficiency were found to have a higher risk of getting lower cognitive test scores and smaller total brain volumes.  The National Institute of Aging funded the study.

Vitamin B12 plays a key role in normal nervous system functioning and brain development. It is also involved in the formation of red blood cells.

Planning experts advise those seeking to learn more about long-term care planning and get long-term care insurance cost contact a designated expert via the Association's Consumer Information Center at http://www.aaltci.org/long-term-care-insurance/free-quote/.  They point out that the best ages to look into this protection is prior to age 65 when health issues can make it harder or more costly to medically qualify for coverage.

Women Aged Over 85 Have Higher Prevalence Of Arthritis And Joint Pain

A new study finds that the lifetime prevalence of arthritis is 65.4% in individuals aged 85, with women impacted more than men.

According to Jesse Slome, executive director of the American Association for Long Term Care Insurance, while arthritis is strongly connected with age, few investigations have studied how the oldest individuals (those aged 85+ years) are affected by the disease.

The study looked at over 1,000 individuals aged 85 years old and revealed that for any arthritis the lifetime prevalence was high, with 65.4% of the participants having arthritis.  According to Slome, the researchers discovered that the disease was more common in women than men: 69.1% vs 58.8%.

Osteoarthritis the researchers found was most prevalent in the knee joint followed by the hip and hand. A percentage of those participating in the study identified the knee as the most painful joint, even though the foot, ankle and lower back received the highest pain score. With the exception of the shoulder and foot, for all joints women reported a higher average pain score.

The study was published today in the journal Age and Ageing.  According to AALTCI, arthritis is the fourth leading cause of long term care insurance claims for nursing home care, following Alzheimer's, nervous system conditions and stroke.

"With more Americans living into their 80s and beyond, having a long term care plan in place is more important than ever," declares Slome.  "Most people wait too long to consider their options because the right time to plan is prior to turning age 65."

For more information on long term care insurance, visit the Association's Consumer Information center that can be accessed at http://www.aaltci.org/long-term-care-insurance/.

Just 15 Minutes Of Exercise Increases Life Expectency By Three Years

New research reports that just 15 minutes of daily physical activity can reduce your risk of death by 14 percent and increase your life expectancy by three years.

The current generally accepted recommendations call for adults to do at least 150 minutes, or a total of 2.5 hours, of physical activity weekly.

Researchers releasing the findings of their new study found that doing even less than that, only a quarter-hour of daily exercise or about 105 minutes a week still provides benefits.

The study included more than 390,000 residents of  Taiwan.  Researchers followed these individuals for an average of eight years and, based on self-reported amounts of weekly exercise, placed them into five categories.

People in the low-activity group, the scientists explained, exercised for an average of 92 minutes per week, or just under 15 minutes a day.   Compared to those categorized as being in the inactive group, individuals who did almost no physical activity, those in the low-activity group were 14 percent less likely to die from any cause, 10 percent less likely to die of cancer, and had a three-year longer life expectancy, on average.

Every additional 15 minutes of daily exercise beyond the minimum 15 minutes further reduced the risk of all-cause death by 4 percent and the risk of cancer death by 1 percent.

"The research is welcome news for millions of Americans who would benefit from even a minimum amount of exercise," suggests Jesse Slome, executive director of the American Association for Long-Term Care Insurance http://www.aaltci.org.  "Death from heart disease, diabetes and cancer could be reduced and lifespans can be lengthened, though this means people will need to plan for living a long life."

The American Association for Long-Term Care Insurance  http://www.aaltci.org is the national trade organization focused on educating individuals about the importance of long-term care planning.  The Association's Consumer Information Center was voted the #1 source for information by consumer interest group rating and can be accessed at http://www.aaltci.org/long-term-care-insurance.